{"product_id":"organic-barley-flakes","title":"Organic Barley Flakes","description":"\u003cp class=\"p1\"\u003eBarley is rich in vitamins, minerals, and fiber, all of which enhance heart and bone health and can reduce inflammation, among many other benefits.\u003cb\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003eIn fact, fiber is found throughout each kernel of barley, not just in the outer bran coating, so it has the lowest glycemic index of any grain.In adition, b\u003c\/span\u003e\u003cspan class=\"Apple-converted-space\"\u003earley is rich in\u003c\/span\u003e beta-glucan fiber, which studies have shown to reduce low density lipoprotein (“bad” cholesterol). \u003cspan style=\"font-size: small; font-family: verdana, geneva;\"\u003eIt also has a different gluten structure than wheat, so many people with gluten sensitivities find it easy to digest.  \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWe run our certified organic barley whole barley through our hot roller\/flaker to create easy-to-use whole-grain flakes that are a hot breakfast similar to oatmeal, but with a more pleasant \"chewy\" texture and a slightly sweeter flavor. They are also great for brewing!\u003cspan style=\"font-family: verdana, geneva; font-size: small;\"\u003e\u003cspan class=\"txtmain\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"ProductDescriptionContainer prodAccordionContent\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-family: verdana, geneva; font-size: small;\"\u003e\u003cstrong\u003eBasic Recipe for Barley Flake Hot Cereal\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: verdana, geneva; font-size: small;\"\u003e\u003cstrong\u003e\u003c\/strong\u003ePut Barley Flakes and water in a heavy pot, using a 1 to 2 ratio. (In other words 1 cup of flakes to 2 cups water, or other amounts in a similar proportion. You may increase the water to 2.5 for a creamier porridge.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: verdana, geneva; font-size: small;\"\u003eAdd a pinch (or more) of salt, and\/or a tablespoon (or more) of butter. \u003cbr\u003eOptional additions while cooking: raisins, craisins, or other dried fruit\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: verdana, geneva; font-size: small;\"\u003eAfter the mixture comes to a boil, reduce heat, cover, and simmer for 15-20 minutes or until most of the water has been absorbed. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: verdana, geneva; font-size: small;\"\u003eYou may let the hot mixture sit in the pot off the flame for a while for more liquid to be absorbed. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-family: verdana, geneva; font-size: small;\"\u003eServe with honey, yogurt, or whatever you like!\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"txtmain\" style=\"font-family: verdana, geneva; font-size: small;\"\u003e\u003cspan\u003e \u003c\/span\u003e    \u003cbr\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"txtmain\" style=\"font-family: verdana, geneva; font-size: small;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Janie's Mill","offers":[{"title":"1 pound bag","offer_id":45039239168315,"sku":"1230201","price":6.55,"currency_code":"USD","in_stock":true},{"title":"2 pound bag","offer_id":45039239201083,"sku":"1230202","price":11.95,"currency_code":"USD","in_stock":true},{"title":"20 pound bag","offer_id":45039239233851,"sku":"1230220","price":100.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7822\/2758\/files\/BarleyFlakesLOWRes.jpg?v=1682975412","url":"https:\/\/www.janiesmill.live\/products\/organic-barley-flakes","provider":"Janie's Mill","version":"1.0","type":"link"}