{"product_id":"organic-hulled-buckwheat-groats-raw-kasha","title":"Organic Hulled Buckwheat Groats (Raw Kasha)","description":"\u003cp class=\"p1\"\u003eBuckwheat has a hard outer seed coat that we remove to make these delicious Hulled Buckwheat Groats, which you can easily toast to transform them into tasty kasha. Check out our quick and easy recipe for \u003ca href=\"https:\/\/www.janiesmill.live\/blogs\/recipes\/toasted-buckwheat-groats\" title=\"Janie's Mill Toasted Buckwheat Groats recipe\"\u003eToasted Buckwheat Groats\u003c\/a\u003e, and scroll down \u003ca href=\"https:\/\/www.janiesmill.live\/search?q=buckwheat\" target=\"_blank\" title=\"recipes using Janies Mill organic buckwheat\" rel=\"noopener noreferrer\"\u003ethis page\u003c\/a\u003e for some of our favorite buckwheat recipes.  \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eFun Fact: \u003c\/strong\u003eBuckwheat groats are not wheat at all, but the gluten-free seeds from a plant related to rhubarb! \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e*NOTE: Although buckwheat is naturally gluten-free, Janie's Mill is NOT a certified gluten-free facility so there may be traces of gluten in our non-wheat products. \u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNUTRITION\u003c\/strong\u003e: Buckwheat contains essential amino acids, making it a popular, nutritious food across the globe. Each 1\/4 cup of buckwheat contains 6g of high-quality protein, and supplies 6% of your recommended daily value of iron. It also has plenty of fiber and minerals, including \u003cstrong data-mce-fragment=\"1\"\u003emagnesium, phosphorous, and potassium\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e. It is said to help prevent heart disease, improve digestion, help manage diabetes, boost your immune system, and more!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eHISTORY\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003eBuckwheat was first cultivated in Southeast Asia thousands of years ago. Over time it journeyed westward, and took root in Eastern Europe, where it was incorporated into many classic dishes like varnishkes and potato knish. \u003cbr\u003e\u003c\/p\u003e","brand":"Janie's Mill","offers":[{"title":"1.5 pound package","offer_id":47784882798907,"sku":"1160715","price":10.25,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7822\/2758\/files\/Hulledbuckwheatgroats.jpg?v=1707944996","url":"https:\/\/www.janiesmill.live\/products\/organic-hulled-buckwheat-groats-raw-kasha","provider":"Janie's Mill","version":"1.0","type":"link"}