{"product_id":"organic-whole-buckwheat-groats-un-hulled","title":"Organic Whole Buckwheat Groats (Un-hulled)","description":"\u003cp class=\"p1\"\u003eOur whole buckwheat groats are unhulled, meaning that they have the dark outer seed coat that provides you with the full fiber and nutrition of the whole seed. The seed coat, however, \u003cspan data-mce-fragment=\"1\"\u003eis tough and may remain too tough for some people's taste even after soaking and boiling. \u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eThe most popular use for whole buckwheat groats is to home-mill them into buckwheat flour for pancakes, bread, soba noodles, and more. You may also\u003c\/span\u003e sprout the seeds and use the greens for salads, sandwiches, and smoothies.  \u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eUnhulled buckwheat\u003c\/span\u003e is the healthiest form of buckwheat and\u003cspan data-mce-fragment=\"1\"\u003e is said to help prevent some “civilization diseases” such as obesity, constipation, cholesterol, diabetes, hypertension, and heart disease. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003eScroll down \u003ca href=\"https:\/\/www.janiesmill.live\/search?q=buckwheat\" target=\"_blank\" title=\"recipes with Janies mill organic buckwheat\" rel=\"noopener noreferrer\"\u003ethis page\u003c\/a\u003e for some of our favorite buckwheat recipes! \u003cbr\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFun Fact: \u003c\/strong\u003eBuckwheat is not wheat at all, but the gluten-free seeds from a plant related to rhubarb! \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem data-mce-fragment=\"1\"\u003e*NOTE: Although buckwheat is naturally gluten-free, Janie's Mill is NOT a certified gluten-free facility so there may be traces of gluten in our non-wheat products. \u003c\/em\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNUTRITION\u003c\/strong\u003e: Buckwheat contains essential amino acids, making it a popular, nutritious food across the globe. Each 1\/4 cup of buckwheat contains 6g of high-quality protein, and supplies 6% of your recommended daily value of iron. It also has plenty of fiber and minerals, including \u003cstrong data-mce-fragment=\"1\"\u003emagnesium, phosphorous, and potassium\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHISTORY\u003c\/strong\u003e:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003eBuckwheat was first cultivated in Southeast Asia thousands of years ago. Over time it journeyed westward, and took root in Eastern Europe, where it was incorporated into\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003emany classic dishes like varnishkes and potato knish. \u003c\/p\u003e","brand":"Janie's Mill","offers":[{"title":"3 pound package","offer_id":47785502540091,"sku":"1160103","price":13.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/7822\/2758\/files\/Wholebuckwheatgroats_withhull_sm.jpg?v=1707945096","url":"https:\/\/www.janiesmill.live\/products\/organic-whole-buckwheat-groats-un-hulled","provider":"Janie's Mill","version":"1.0","type":"link"}